Dragon gym teaches all new concepts in weightlifting training specifically designed for the serious athlete whose goals are to become a champion or pro athlete.  The main principle to our training concepts is to layer and then thicken muscle instead of tearing it.  This allows consistent muscle fiber development through out the body without the possibility of tearing or injuring connective muscle tissue.  Master Class seminars at your college, health club or at Dragon Gym info are inside the site.

Preserving The Male Integrity

The Book

"Preserving The Male Integrity" is a study in meditation, retraining the brain, body alignment, exercise methodology, nutrition, new concepts in weightlifting exercise, testosterone development and much, much more!  The book has over 300 photographs and illustrations.  Just look inside this site and get a glimpse of what this amazing book has to offer for you and your future.  "Preserving The Male Integrity" creates champions and has been doing so for over thirty one years.

Do You want to be a champion?

Get Serious!

Paul Del Vecchio M.A.